Yoga, Meditation, Wellness,
About
Welcome to Confidentiality You Wellness. A safe and supportive environment guided by Andrea. Chose from a variety of classes and schedules to support your healing and rebuild your confidence.
Confidently You will offer additional classes by other skilled women.
Take a look at the offered, scheduled classes and announcements for upcoming classes.
About Andrea
As a certified instructor with over 260 hours of training specializing in trauma and PTSD, Andrea will help you safely reconnect with your mind and body. After realizing that traditional gym environments often overlook emotional well-being, Andrea shifted focus to holistic care. Through this platform, Andrea offers specialized yoga classes, guided meditation, and private talk sessions to support your healing and rebuild your confidence.
ANDREA'S CLASSES AND OFFERED SERVICES
Get through stress without stressing. Andrea offers a variety of class options as well as private sessions, each thoughtfully designed to support your individual needs. Explore the class schedule for group sessions, or reach out to Andrea to request a FREE consultation for a personalized one‑on‑one experience.
Live Classes
Andrea's live yoga classes are a powerful way to ease physical discomfort and gently reconnect with your body. Andrea’s sessions create a supportive space that nurtures physical wellness while guiding you through calming visualizations that encourage mental clarity and stress release. Each class is designed to help you feel grounded, present, and more at peace within yourself.
Andrea offers a FREE consultation for private yoga sessions. Each session is thoughtfully designed to support your specific goals and individual needs, creating a personalized and meaningful experience.
Meditation
Andrea cultivates a calm, supportive atmosphere that allows you to fully relax and settle into your deepest comfort during guided meditation. Her intention for every session is to help you leave feeling relaxed, less stressed, and more centered and connected to yourself.
Private sessions are offered after a FREE consultation. Each session is thoughtfully tailored to your unique needs and personal goals, creating a truly personalized and meaningful healing experience.
Talk
Andrea offers one‑on‑one talk connection sessions designed to provide a safe, supportive space for you to share openly and without judgment. Drawing from years of training, coaching, and her own lived experience, she helps you navigate stress with greater ease and clarity.
She listens with compassion and creates an environment where you can express yourself freely. With gentle guidance, Andrea teaches practical skills to help you move through life’s challenges without letting your nervous system take over.
Andrea welcomes new clients after a FREE consultation, ensuring each person receives the most aligned and meaningful experience for their needs.
"I will be forever thankful to Andrea for helping me see my worth. With her help I have been able to get a better understanding on how relationships should really work. Relationships are so delicate in the very beginning and she taught me how it takes two to move from something casual to long term. Her insight, no doubt, saved me from wasting time with people who were not good for my mental health. Thank you Andrea!!"
-Gaby
" I just need to say how thankful I am to have met and worked with Andrea from the beginning of my new life journey! She has been inspirational, knowledgeable, and a huge reason why I have stuck with my routine for almost one year! Thank you Andrea! Couldn't of done it without you! 20 pounds down, 3 sizes, more tone than ever and the biggest plus has been my mental health. You are amazing!"
-Tina
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Andrea's app recommendations to support your personal journey to growth and healing
My Manifesting Academy
The Manifesting Academy was created by manifestation coach and psychic medium Christina Manning after more than 25 years of helping thousands of people transform their lives, overcome limitations, and manifest their biggest goals.
Inside the app, you’ll find guided meditations, affirmations, visualization exercises, journaling prompts, manifestation rituals, daily action steps, and transformational programs designed to help you attract more love, abundance, confidence, success, health, happiness, and purpose. Whether you’re manifesting a soulmate, financial freedom, a dream career, better health, or a complete life upgrade, you’ll have the tools and support to stay aligned with your goals.
More than just a manifestation app, The Manifesting Academy is designed to help you create lasting change from the inside out. With daily guidance, mindset coaching, and proven manifestation techniques, you’ll learn how to release limiting beliefs, build confidence, take inspired action, and become the version of yourself who naturally attracts the life you desire.
Confidently You
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