YOGA . MEDITATION . WELLNESS

Welcome to Confidently You Wellness, a safe and supportive space guided by Andrea — certified yoga, meditation, and wellness instructor with 280+ hours of training, specializing in trauma‑informed healing and PTSD support.

Choose from online group classes, private sessions (online or in person for select clients), and free consultations to help you begin your healing journey. Group classes are posted on the calendar; private session inquiries are welcome anytime.

Confidently You Wellness also features offerings from other skilled women, expanding your options for connection and growth.

Explore current classes and upcoming announcements — your healing starts here.

About Andrea

Andrea offers a compassionate, trauma‑informed approach to healing, helping you gently and safely reconnect with your mind and body. After recognizing that traditional gym environments often overlook emotional well‑being, she shifted her focus toward holistic care that honors both physical and emotional needs. Through this platform, Andrea provides specialized yoga classes, guided meditation, and private talk sessions designed to support your healing journey and help you rebuild confidence with care and intention.

ANDREA'S CLASSES AND OFFERED SERVICES

Get through stress without stressing. Andrea offers a variety of class options as well as private sessions, each thoughtfully designed to support your individual needs. Explore the class schedule for group sessions, or reach out to Andrea to request a FREE consultation for a personalized one‑on‑one experience.

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Work With a Coach You Can Trust

Book your free consultation today and experience the difference that certified expertise makes.

Book Your Free Consultation
Live Classes

Andrea's live yoga classes are a powerful way to ease physical discomfort and gently reconnect with your body. Andrea’s sessions create a supportive space that nurtures physical wellness while guiding you through calming visualizations that encourage mental clarity and stress release. Each class is designed to help you feel grounded, present, and more at peace within yourself.

Andrea offers a FREE consultation for private yoga sessions. Each session is thoughtfully designed to support your specific goals and individual needs, creating a personalized and meaningful experience.

Meditation

Andrea cultivates a calm, supportive atmosphere that allows you to fully relax and settle into your deepest comfort during guided meditation. Her intention for every session is to help you leave feeling relaxed, less stressed, and more centered and connected to yourself.

Private sessions are offered after a FREE consultation. Each session is thoughtfully tailored to your unique needs and personal goals, creating a truly personalized and meaningful healing experience.

Talk

Andrea offers one‑on‑one talk connection sessions designed to provide a safe, supportive space for you to share openly and without judgment. Drawing from years of training, coaching, and her own lived experience, she helps you navigate stress with greater ease and clarity.

She listens with compassion and creates an environment where you can express yourself freely. With gentle guidance, Andrea teaches practical skills to help you move through life’s challenges without letting your nervous system take over.

Andrea welcomes new clients after a FREE consultation, ensuring each person receives the most aligned and meaningful experience for their needs.

Healing Conversation
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Live Class Schedule

Friday

Sep. 11

5 PM (GMT)

30 min

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Meditation

 Online

Saturday

Sep. 12

No events scheduled

Sunday

Sep. 13

No events scheduled

VIEW FULL SCHEDULE
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"I will be forever thankful to Andrea for helping me see my worth. With her help I have been able to get a better understanding on how relationships should really work. Relationships are so delicate in the very beginning and she taught me how it takes two to move from something casual to long term. Her insight, no doubt, saved me from wasting time with people who were not good for my mental health. Thank you Andrea!!"

-Gaby

" I just need to say how thankful I am to have met and worked with Andrea from the beginning of my new life journey! She has been inspirational, knowledgeable, and a huge reason why I have stuck with my routine for almost one year! Thank you Andrea! Couldn't of done it without you! 20 pounds down, 3 sizes, more tone than ever and the biggest plus has been my mental health. You are amazing!"

-Tina

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Andrea's app and resource recommendations to support your personal journey to growth and healing

CONTACT

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