Warm, Healing, and Supportive

Find Your Calm. Reclaim Your Power. Join Andrea for a guided meditation experience designed to help you reconnect with your breath, your body, and your inner safety. As a certified Yoga, Meditation, and Wellbeing Coach with a specialty certification in Trauma & PTSD, Andrea offers a gentle, trauma‑informed approach that supports nervous system regulation, emotional grounding, and deep restorative healing.

Whether you're new to meditation or returning to your practice, this class provides a safe, welcoming space to slow down, breathe, and rebuild inner resilience.

Class time will be 20 minuets with 10 minuets reserved for set up and closing.

Your healing journey can start with one mindful moment.